Wishing you all 

a Beautiful Winter time!

Wishing You a Beautiful Holiday Season

    and Much Happiness in the New Year! 


Let the Spirit of Joy flow through You :-)

It is Summer! What a wonderful time of year when the sun is shining, flowers are blooming and the grass is fresh and green. Early summer is a perfect time to enjoy your garden, plant beautiful flowers while listening to birds singing amongst a blue sky. Or you can decorate your terrace with light, happy flowers, and a charming little citrus tree with green leaves and oranges.

Just being outdoors in the warm sunny weather fills us with joy and happiness! And - happily - the days are getting longer each day. 

In June you can admire a beautiful sunrise at 4am, if you wake up and take a stroll on the beach. It is heavenly with all the warm and sunny weather.

And, as the weather gets warmer, we are drawn to more light and delicious food. You can see many ways to eat more fresh food by visiting my other site, Butterfly Nutrition, filled with a delightful summer menu to nourish your body with fresh, healthy food.

Enjoy the wonderful Summer!

Beautiful August

August is a wonderful time to think positive thoughts. The weather is warm and pleasant and we can spend lots of time outdoors, sitting on a terrace or taking a leisurely walk in the sun. By filling your body with gratitude for all the beautiful things you have in your life, like the beautiful sunshine, fresh air and other natural gifts of nature, such as lovely birdsong, you´ll soon be filled with warmth and happiness. 

In addition, by thinking happy thoughts, wonderful miracles can happen before you even know it. Uplifting thoughts do create positive changes in our lives. Amazingly, our thoughts and feelings create our reality. Each thought we think is energy that, when chosen carefully, can create wonderful miracles in our lives. By saying positive words, you´ll immediately begin to design and consciously integrate these thoughts into your real life. Just try and see, and expect miracles to happen! :-) 

By repeating an uplifting sentence, like "I am happy and healthy", you´ll soon experience it as true. And notice how much better you feel (significantly!) when you – at every moment - think positively about yourself, your life and your future. Notice how quickly your body fills with happiness and light when you start thinking, believing and knowing that your dearest dreams can come true :-)

This is how we´re all meant to live; to have a fulfilling life and to realize our beautiful dreams. Life is ever-flowing, kind and abundant. The only thing we have to do is to believe the best is bound to happen and to fill our minds with uplifting and loving thoughts - and then to allow ourselves to receive the gifts, and to live our dreams. Enjoy your beautiful life! :-)

To read more about affirmations, including Positive Morning Thoughts and Abundance, please click here.

To enjoy some positive meditations on Healing Gifts,  Grateful Thoughts, Positive Thinking, Healthy Eating, Good Health and Being Well, please click here.

Enjoy the wonderful month of August, when the weather is still warm and radiant. And to all of you up in the North: 

Enjoy picking strawberries and raspberries in your garden, plus morellos, plums, apples and pears from your trees. 

Or take a leisurely walk in the woods and gather some blueberries and cowberries to bring home. 

Enjoy and have a wonderful month!

To read more monthly articles on Butterfly Nutrition, or to learn more about healthy lunch boxes and perfect lunches for hiking, please click here.

Autumn is such a beautiful time, when the air turns crisp and clear and the golden yellow, reddish leaves lighten up the season. From the time they sit on the trees, to the time they cover the ground, these golden leaves are wonderful for all of us, large and small, whether it be playing in or walking around this amazing colour spectrum that nature provides.

Autumn is often a quiet time and good for walking in nature, whether it is with your family on a Sunday walk in the woods with food and drink in your backpack or wandering alone on a trail. Here we can fully experience the peace and quiet that nature has to offer, 

The mountains often have clear weather and good visibility with the same beautiful autumn colours found in the lowlands. The view from the top of a mountain, over a plateau filled with the golden colours of autumn, is a stunning experience; one you will remember for a long time.

Autumn can provide many great experiences if you spend time in nature. Try walking on trails in the woods, jogging around a lake or taking a trip to the mountains, filling your precious body with the clear mountain air. See how revitalized you feel!

Enjoy this most beautiful part of year!

To read my monthly articles on Butterfly Nutrition, please click here.

Wishing you all 

a Beautiful Winter time!

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                Winter time