A gorgeous smoothie with fresh mango surrounded with strawberries tastes wonderful any time of day!

To live a healthy and joyful life, we need to nourish our bodies with a proper balance of nutritious foods, like fruits, vegetables, whole grain products, legumes, nuts & seeds, which fill us with vibrant energy and make us feel fully alive. In addition to this, we also need loving surroundings to flourish and grow. Amazingly, food is not the only thing that nourishes us. Just have a look through the following articles and discover for yourself!

To read more about the way that plant food nourish us with a wide spectrum of nutrients, please visit Butterfly Nutrition 
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